![]() Hold for 5 breaths, then, inhale as you move your body into a straight line to take plank pose.Įxhale to lower your knees, untuck your toes, take your hips in line with your body, and then, lower (with control) onto your front, keeping elbows tucked in close to your ribcage.Įxhale to find your way back to downward-facing dog. ![]() Inhale as you slide your hands back beside your chest and lift into cobra pose.Įxhale as you lower from cobra pose, come through all fours and tuck your toes under, pressing into your first downward-facing dog.īend one knee at a time to release your calves and hamstrings. Hold for a few breaths, and then, exhale to lower down. Lower your forearms on the ground, draw your navel toward your spine and slide forward into sphinx pose. Keep your elbows lifted and come up onto your fingertips to stretch and open the front of your chest. Exhale to lower into extended puppy pose. When you feel sufficiently warmed up, return to a neutral position on all fours. Inhale, and dropping your belly toward the floor, raise your head to look up at the ceiling, coming into cow pose.Ĭontinue to awaken your spine by moving through this cat-cow flow for another several rounds. Take your chin to your chest, moving into cat pose as you create an arch in your back. 1.From here, move onto all fours, checking that your hands are beneath your shoulders and your knees are beneath your hips.Īs you exhale, roll your tailbone down, pulling your lower abdomen in. Tip: Along with the video demonstration showing how to perform the traditional pose, we detail how to use props to make the pose more “gentle” if needed. ![]() From any gentle yoga flow class, you can expect an experience of deep relaxation with some gentle movement to improve your circulation and range of motion. ![]() In general, a gentle yoga flow class consists of a series of yoga poses linked together in a flowing sequence and with the breath.Īdditionally, a gentle yoga flow class may have a mix of seated and standing poses, but most of the class will consist of seated postures. What to Expect in a Gentle Yoga Flow ClassĮvery teacher approaches gentle yoga flow classes differently, so it is essential to ask your teacher what their style is before making any definitive conclusions. The teacher will often guide students to connect each pose with their breath to harmonize body, mind, and soul.Ī gentle yoga flow class often uses many of the same poses used in more active yoga classes, but it tends to have a slower pace with a focus on the cooling, relaxing, and grounding postures.Įvery yoga teacher may teach these classes differently, but it is common to see a few standing poses or a gentle sun salutation in a gentle yoga flow class. What Is a Gentle Yoga Flow Class?Ī gentle yoga flow class focuses on soft, therapeutic yoga poses that are linked together in a flowing sequence. So, let’s go through the basics of a nourishing, gentle yoga flow sequence to support a calming of your nervous system. Whether you are a beginner to yoga or a seasoned yoga teacher, this gentle yoga flow will be an excellent addition to your yoga practice. The best way to slow down an overactive mind is by getting your body into a gentle yoga slow flow. When you feel highly stressed or anxious, intense vinyasa yoga can often make things worse because it brings more heat and agitation into your nervous system. ![]() A short, gentle yoga flow is one of the best ways to calm your nervous system and ground your body and mind. ![]()
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